Buriti primary image

Buriti

Mauritia flexuosa

Buriti (Mauritia flexuosa) is a palm tree native to the tropical regions of South America, particularly in the Amazon rainforest. Known for its vibrant, reddish-orange fruit, buriti is often referred to as the 'tree of life' due to its diverse uses and nutritional benefits. The fruit is rich in essential vitamins, minerals, and antioxidants, making it a staple in traditional diets and modern health-conscious communities. Its pulp is often used in juices, desserts, and natural cosmetics, while its oil is prized for its anti-inflammatory and skin-nourishing properties. Buriti is not only a culinary delight but also a symbol of the rich biodiversity of the Amazon, playing a vital role in local ecosystems and economies.

82
कैलोरी
5.3g
फाइबर
24%
विटामिन सी

Buriti फोटो गैलरी

Buriti को शानदार विवरण में देखें

Buriti primary

Buriti - मुख्य दृश्य

Buriti पोषण तथ्य

कैलोरी
82
प्रति 100 ग्राम
कार्ब्स
20g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
5.3g
प्रति 100 ग्राम
शुगर
14.7g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
24% DV
21.4mg
Supports immune function and skin health.
विटामिन ए
26% DV
1300IU
Promotes eye health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
300mg
Regulates blood pressure and heart function.
मैग्नीशियम
5% DV
20mg
Supports bone health and energy production.
🛡️एंटीऑक्सीडेंट
CarotenoidsTocopherols
🌿फाइटोन्यूट्रिएंट्स
Beta-caroteneLycopene
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
82किलो कैलोरी
विवरण
कार्ब्स
20g
फाइबर
5.3g
21% DV
शुगर
14.7g
प्रोटीन
1.2g
फैट
0.2g
विटामिन C
💊
21.4mg
24% DV
पोटैशियम
300mg
6% DV

Buriti के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like beta-carotene, which protects cells from oxidative stress and supports immune function.
Benefit 2: High in Vitamin A, promoting healthy vision and skin.
Benefit 3: Provides dietary fiber, aiding digestion and supporting gut health.
Benefit 4: Contains potassium, which helps regulate blood pressure and heart function.
Benefit 5: Buriti oil is anti-inflammatory and moisturizing, beneficial for skin and hair health.

Buriti उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
Ecuador
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Buriti has been a staple in indigenous Amazonian diets for centuries, used for its nutritional and medicinal properties. Its cultivation has expanded in recent years due to its growing popularity in the global market.

Buriti पीक सीज़न

सबसे अच्छा समय

Year-round, with peak availability during the rainy season.

1 किस्में उपलब्ध

Buriti किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Buriti Morado

Amazon Rainforest
रंग
Deep reddish-orange
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Juices and desserts

Buriti स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright, reddish-orange fruit with no bruises or soft spots.

2

Ensure the skin is firm and the fruit feels heavy for its size.

सही स्टोरेज तरीके

Store in a cool, dry place for up to 5 days.

Refrigerate to extend shelf life to 10-14 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
10-14 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced buriti in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Use in smoothies, juices, and desserts.
Add to salads or yogurt for a nutritional boost.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt, oatmeal, and granola.

लोकप्रिय रेसिपी

Buriti smoothie with banana and almond milk.
Buriti ice cream for a refreshing dessert.

ताज़ा पेय

Buriti juice with a splash of lime.
Buriti smoothie with coconut water and spinach.

सुरक्षा जानकारी

एलर्जी जानकारी:

Buriti is generally considered hypoallergenic, but individual sensitivities may occur.

कीटनाशक संबंधी चिंताएँ:

Buriti is typically grown without pesticides, as it is often harvested from wild trees.

कौन परहेज़ करे:
  • Individuals with known allergies to palm fruits.
संभावित दुष्प्रभाव:
  • Mild digestive discomfort in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consuming.
  • Avoid consuming the hard seed inside the fruit.

रोचक तथ्य Buriti के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Buriti is often called the 'tree of life' due to its versatility and nutritional value.

The fruit is rich in beta-carotene, giving it its distinctive reddish-orange color.

अक्सर पूछे जाने वाले प्रश्न

What does buriti taste like?

General

Buriti has a sweet and slightly tart flavor, often compared to a blend of carrot and mango.

How do I know if a buriti fruit is ripe?

Buying

A ripe buriti will have a vibrant reddish-orange color and a firm, slightly yielding texture.

Can I freeze buriti fruit?

Storage

Yes, buriti can be frozen whole or sliced for up to 3 months.

What are some popular ways to use buriti in cooking?

Culinary

Buriti is commonly used in juices, smoothies, ice cream, and desserts, as well as in salads and yogurt.

Is buriti fruit high in sugar?

Nutrition

While buriti contains natural sugars, it is also rich in fiber and antioxidants, making it a nutritious choice.

Can buriti interact with medications?

Health

There are no known significant interactions, but consult a healthcare provider if you have concerns.

Is buriti fruit sustainable?

Miscellaneous

Buriti is considered sustainable, as it is often harvested from wild trees in the Amazon rainforest.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Buriti is considered a sustainable fruit, as it is often harvested from wild trees in the Amazon rainforest.

कार्बन फ़ुटप्रिंट

Low, as it is typically sourced locally in the Amazon region.

पानी का उपयोग

Moderate, as it relies on natural rainfall in its native habitat.

स्थानीय बनाम आयातित

Locally sourced buriti has a lower environmental impact compared to imported varieties.