Bintaro primary image

Bintaro

Cerbera odollam

Bintaro, scientifically known as Cerbera odollam, is a fascinating fruit native to Southeast Asia, particularly Indonesia. This small, greenish-yellow fruit grows on a medium-sized tree and is known for its unique taste and texture. The flesh of Bintaro is soft and slightly fibrous, with a flavor profile that blends mild sweetness with a hint of tanginess. While it is not as widely recognized as some other tropical fruits, Bintaro is cherished in local cuisines and traditional medicine for its nutritional and medicinal properties. The fruit is often used in desserts, beverages, and even savory dishes, showcasing its versatility and cultural significance.

65
कैलोरी
2.5g
फाइबर
28%
विटामिन सी

Bintaro फोटो गैलरी

Bintaro को शानदार विवरण में देखें

Bintaro primary

Bintaro - मुख्य दृश्य

Bintaro पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16.2g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12.4g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immune system, promotes skin health.
विटामिन ए
2% DV
120IU
Supports vision and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
180mg
Regulates blood pressure and muscle function.
कैल्शियम
1% DV
15mg
Supports bone health and muscle function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
AlkaloidsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16.2g
फाइबर
2.5g
10% DV
शुगर
12.4g
प्रोटीन
0.7g
फैट
0.2g
विटामिन C
💊
25mg
28% DV
पोटैशियम
180mg
4% DV

Bintaro के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: Contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and inflammation.
Benefit 3: Provides dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Supplies essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low in calories and fat, making it a healthy addition to weight-conscious diets.

Bintaro उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Bintaro has been cultivated in Southeast Asia for centuries, with historical records indicating its use in traditional medicine and local cuisines.

Bintaro पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Bintaro किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Bintaro

Indonesia
रंग
Greenish-yellow
स्वाद प्रोफ़ाइल
Mildly sweet and tangy
के लिए बेहतर
Desserts and beverages

Bintaro स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for Bintaro fruits that are firm but slightly yielding to gentle pressure.

2

Avoid fruits with blemishes, bruises, or an overly soft texture.

सही स्टोरेज तरीके

Store Bintaro at room temperature until ripe.

Once ripe, refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to maintain freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in traditional Indonesian desserts like kolak pisang.
Can be juiced for a refreshing tropical beverage.

परफेक्ट पेयरिंग

Pairs well with coconut milk, palm sugar, and other tropical fruits.
Complements savory dishes with fish or poultry.

लोकप्रिय रेसिपी

Bintaro juice
Bintaro and coconut milk pudding

ताज़ा पेय

Bintaro smoothie with honey and lime
Bintaro-infused iced tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Bintaro may cause allergic reactions in individuals sensitive to certain tropical fruits.

कीटनाशक संबंधी चिंताएँ:

Bintaro is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
  • Those with cardiac conditions due to the toxic seeds
संभावित दुष्प्रभाव:
  • Possible allergic reactions
  • Gastrointestinal discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Avoid consuming the seeds, as they are toxic.
  • Wash the fruit thoroughly to remove any potential pesticide residue.

रोचक तथ्य Bintaro के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bintaro is often referred to as the 'suicide fruit' due to its toxic seeds, which contain cardiac glycosides.

The tree is also known for its ornamental value, with beautiful white flowers that have a pleasant fragrance.

अक्सर पूछे जाने वाले प्रश्न

What does Bintaro taste like?

General

Bintaro has a mildly sweet and tangy flavor with a soft, slightly fibrous texture.

How do I know if Bintaro is ripe?

Buying

A ripe Bintaro will be firm but slightly yielding to gentle pressure, with a greenish-yellow color.

Can I freeze Bintaro?

Storage

Yes, you can freeze Bintaro by peeling and slicing it before storing it in an airtight container.

What are some popular culinary uses for Bintaro?

Culinary

Bintaro is commonly used in desserts, beverages, and even savory dishes in Southeast Asian cuisines.

Is Bintaro high in sugar?

Nutrition

Bintaro contains about 12.4g of sugar per 100g, which is moderate compared to other tropical fruits.

Are there any health risks associated with Bintaro?

Health

Bintaro is generally safe for consumption but may cause allergic reactions in sensitive individuals.

Can Bintaro be used in traditional medicine?

Miscellaneous

Yes, Bintaro has been used in traditional medicine for its antioxidant and anti-inflammatory properties.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bintaro is a sustainable crop, as it requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, due to minimal processing and transportation within Southeast Asia.

पानी का उपयोग

Moderate, as the tree is adapted to tropical climates with ample rainfall.

स्थानीय बनाम आयातित

Locally grown Bintaro is more sustainable and fresher compared to imported varieties.