Bachang primary image

Bachang

Mangifera foetida

Bachang, scientifically known as Mangifera foetida, is a unique and lesser-known tropical fruit native to Southeast Asia. With its distinctive aroma and slightly acidic flavor, Bachang is often mistaken for its more famous cousin, the mango. This fruit boasts a fibrous, juicy pulp encased in a thick, leathery skin that ranges from green to yellow when ripe. Bachang is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, antioxidants, and essential minerals. Its sweet-tart flavor makes it a favorite in local desserts, beverages, and even savory dishes, showcasing its adaptability in various culinary traditions.

60
कैलोरी
2.5g
फाइबर
44%
विटामिन सी

Bachang फोटो गैलरी

Bachang को शानदार विवरण में देखें

Bachang primary

Bachang - मुख्य दृश्य

Bachang पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
44% DV
40mg
Boosts immune system, aids collagen production, and enhances iron absorption.
विटामिन ए
20% DV
1000IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
150mg
Regulates blood pressure, supports heart health, and aids muscle function.
मैग्नीशियम
3% DV
10mg
Supports nerve and muscle function, energy production, and bone health.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
MangiferinQuercetinBeta-carotene
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
40mg
44% DV
पोटैशियम
150mg
4% DV

Bachang के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like polyphenols and flavonoids that combat oxidative stress and reduce inflammation.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides Vitamin A, essential for vision, skin health, and immune function.
Benefit 5: A good source of potassium, which supports heart health and regulates blood pressure.

Bachang उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Bachang has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits. It has played a significant role in traditional cuisines and medicinal practices.

Bachang पीक सीज़न

सबसे अच्छा समय

Available year-round in tropical regions, with peak season during summer months.

1 किस्में उपलब्ध

Bachang किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Bachang

Indonesia
रंग
Green to yellow
स्वाद प्रोफ़ाइल
Sweet-tart
के लिए बेहतर
Fresh consumption, juices, desserts

Bachang स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, unblemished skin.

2

Choose fruits with a slight give when gently squeezed.

3

Avoid fruits with overly strong aromas or visible bruises.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Keep away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze peeled and sliced fruit in an airtight container.

2

Use frozen Bachang within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.
Blended into smoothies and juices.
Incorporated into savory dishes like curries and stews.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits
Spicy dishes
Yogurt

लोकप्रिय रेसिपी

Bachang smoothie
Bachang and sticky rice dessert
Bachang curry

ताज़ा पेय

Bachang juice
Bachang-infused tea
Tropical fruit punch

सुरक्षा जानकारी

एलर्जी जानकारी:

Bachang is generally safe for consumption, but individuals with mango allergies may also react to Bachang.

कीटनाशक संबंधी चिंताएँ:

Bachang is typically grown with minimal pesticide use, but it is still advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with mango allergies
  • People with latex-fruit syndrome
संभावित दुष्प्रभाव:
  • Potential allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the thick skin.

रोचक तथ्य Bachang के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bachang is often referred to as the 'stinky mango' due to its strong aroma.

It is a popular ingredient in Indonesian and Malaysian cuisines.

अक्सर पूछे जाने वाले प्रश्न

What does Bachang taste like?

General

Bachang has a sweet-tart flavor with a slightly acidic note, similar to mango but with a unique aroma.

How do I know if Bachang is ripe?

Buying

Ripe Bachang will have a slight give when gently squeezed and may have a yellowish hue on the skin.

Can Bachang be frozen?

Storage

Yes, Bachang can be frozen after peeling and slicing. Store in an airtight container for up to 3 months.

What are some popular culinary uses for Bachang?

Culinary

Bachang is used in fruit salads, smoothies, desserts, and even savory dishes like curries.

Is Bachang high in sugar?

Nutrition

Bachang contains moderate levels of natural sugars, with about 12g per 100g serving.

Does Bachang interact with any medications?

Health

There are no known significant interactions, but always consult a healthcare provider if you have concerns.

Can Bachang be used in traditional medicines?

Miscellaneous

Yes, Bachang has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bachang is often grown sustainably in small-scale farms, contributing to local economies.

कार्बन फ़ुटप्रिंट

Low, as it is typically consumed locally in its native regions.

पानी का उपयोग

Moderate, as it requires regular watering but is relatively drought-tolerant.

स्थानीय बनाम आयातित

Prefer locally grown Bachang for freshness and reduced environmental impact.