Asam Kumbang primary image

Asam Kumbang

Mangifera quadrifida

Asam Kumbang, scientifically known as Mangifera quadrifida, is a delightful tropical fruit native to Southeast Asia. Resembling a smaller, sourer version of the mango, its aromatic flesh is typically tangy and acidic, making it a favorite ingredient in savory dishes, pickles, and traditional chutneys. Its vibrant yellow or greenish-yellow skin encases juicy, fibrous pulp that imparts a unique flavor profile combining sweetness and tartness. Rich in antioxidants, vitamins, and minerals, Asam Kumbang is not only a culinary treasure but also a nutritional powerhouse, offering a plethora of health benefits ranging from digestive support to immune system enhancement. Its cultivation thrives in tropical climates, making it a staple in regions like Malaysia and Indonesia, where it is cherished for its versatility in both fresh and preserved forms.

67
कैलोरी
1.8g
फाइबर
40%
विटामिन सी

Asam Kumbang फोटो गैलरी

Asam Kumbang को शानदार विवरण में देखें

Asam Kumbang primary

Asam Kumbang - मुख्य दृश्य

Asam Kumbang पोषण तथ्य

कैलोरी
67
प्रति 100 ग्राम
कार्ब्स
16.2g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
1.8g
प्रति 100 ग्राम
शुगर
14.1g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.4 mg
Boosts immune system, supports collagen production, and aids in iron absorption.
विटामिन ए
22% DV
1082 IU
Promotes healthy vision, skin, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
168 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
मैग्नीशियम
2% DV
9 mg
Supports nerve function, muscle relaxation, and energy production.
🛡️एंटीऑक्सीडेंट
Beta-caroteneVitamin CPolyphenols
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsCarotenoidsPhenolic acids
📊ग्लाइसेमिक इंडेक्स
51

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
67किलो कैलोरी
विवरण
कार्ब्स
16.2g
फाइबर
1.8g
7% DV
शुगर
14.1g
प्रोटीन
0.6g
फैट
0.3g
विटामिन C
💊
36.4mg
40% DV
पोटैशियम
168mg
5% DV

Asam Kumbang के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Asam Kumbang supports immune function and collagen production, promoting healthy skin and tissue repair.
Benefit 2: The high fiber content aids digestion, preventing constipation and promoting gut health.
Benefit 3: Asam Kumbang is a good source of potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: The antioxidants in Asam Kumbang, such as beta-carotene and polyphenols, protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 5: The low glycemic index and glycemic load make Asam Kumbang a suitable fruit for individuals managing blood sugar levels.

Asam Kumbang उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Asam Kumbang has been cultivated in Southeast Asia for centuries, playing a significant role in traditional cuisines and cultural practices. Its sour and tangy flavor has made it a key ingredient in pickles, chutneys, and curries, reflecting the region's rich culinary heritage.

Asam Kumbang पीक सीज़न

सबसे अच्छा समय

Year-round, with peak availability during summer months.

2 किस्में उपलब्ध

Asam Kumbang किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Asam Kumbang

Malaysia
रंग
Greenish-yellow
स्वाद प्रोफ़ाइल
Very sour and tangy
के लिए बेहतर
Pickles and chutneys

Cultivated Asam Kumbang

Indonesia
रंग
Yellow
स्वाद प्रोफ़ाइल
Mildly sweet and tart
के लिए बेहतर
Fresh consumption and juices

Asam Kumbang स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with bright, unblemished skin.

2

Select fruits that feel heavy for their size, indicating juiciness.

3

Avoid overly soft or bruised fruits.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

Avoid storing near ethylene-producing fruits like bananas to prevent overripening.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7-10 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container or freezer bag to preserve flavor and texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in pickles and chutneys for its tangy flavor.
Added to curries and stews for a sour note.
Consumed fresh as a snack or in fruit salads.

परफेक्ट पेयरिंग

Rice dishes
Seafood
Spicy curries
Tropical fruit salads

लोकप्रिय रेसिपी

Asam Kumbang pickle
Mango chutney with Asam Kumbang
Asam Kumbang and coconut curry

ताज़ा पेय

Asam Kumbang juice
Tropical fruit smoothies

सुरक्षा जानकारी

एलर्जी जानकारी:

Asam Kumbang is generally safe, but individuals with known allergies to mangoes or related fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Asam Kumbang is typically grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with mango allergies
  • People with latex allergies (due to possible cross-reactivity)
संभावित दुष्प्रभाव:
  • May cause mild stomach upset if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before peeling.
  • Use a clean knife and cutting board to avoid cross-contamination.

रोचक तथ्य Asam Kumbang के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Asam Kumbang is often referred to as the 'wild mango' due to its close relationship with the mango family.

In traditional Indonesian cuisine, Asam Kumbang is a key ingredient in 'sambal,' a spicy chili paste.

अक्सर पूछे जाने वाले प्रश्न

What is Asam Kumbang?

General

Asam Kumbang is a tropical fruit native to Southeast Asia, known for its tangy and slightly sweet flavor. It is often used in pickles, chutneys, and traditional dishes.

How do I know if Asam Kumbang is ripe?

Buying

Ripe Asam Kumbang will have a bright yellow or greenish-yellow skin and a slightly soft texture. It should also give off a sweet, tangy aroma.

How should I store Asam Kumbang?

Storage

Store Asam Kumbang at room temperature for up to 3 days or refrigerate for 7-10 days to extend its shelf life.

How can I use Asam Kumbang in cooking?

Culinary

Asam Kumbang is great for making pickles, chutneys, and adding a tangy flavor to curries and stews. It can also be consumed fresh or blended into smoothies.

Is Asam Kumbang high in sugar?

Nutrition

While Asam Kumbang contains natural sugars, its glycemic index is relatively low, making it a suitable fruit for those managing blood sugar levels.

Can Asam Kumbang help with digestion?

Health

Yes, Asam Kumbang is rich in dietary fiber, which supports healthy digestion and prevents constipation.

Is Asam Kumbang safe for people with allergies?

Miscellaneous

Asam Kumbang is generally safe for most people, but individuals with known fruit allergies should consult a healthcare professional before consuming.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Asam Kumbang is a sustainable crop, as it requires minimal water and thrives in tropical climates.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation and minimal transportation needs.

पानी का उपयोग

Moderate water usage, primarily reliant on rainfall in tropical regions.

स्थानीय बनाम आयातित

Locally grown Asam Kumbang is more sustainable and supports local economies.