Kelubi primary image

Kelubi

Eleiodoxa conferta

Kelubi, scientifically known as Eleiodoxa conferta, is a tropical fruit native to Southeast Asia, particularly in regions such as Malaysia and Indonesia. This exotic fruit is characterized by its vibrant yellow to orange skin and juicy, sweet flesh that is often compared to a blend of mango and pineapple. Kelubi is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Its versatile culinary applications range from being eaten fresh to being incorporated into desserts, smoothies, and traditional dishes. The fruit's unique flavor profile and high nutritional value make it a sought-after delicacy in both local and international markets.

65
Calorías
2.5g
Fibra
33%
Vitamina C

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Kelubi Información nutricional

Calorías
65
Por 100 g
Carbohidratos
16g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity and aids in collagen production.
Vitamina A
8% VD
75IU
Supports vision and skin health.
Vitamin B6
10% VD
0.2mg
Essential for metabolic processes and brain development.

Minerales

Por 100 g

Potasio
7% VD
250mg
Regulates blood pressure and heart function.
Magnesio
4% VD
15mg
Supports muscle and nerve function.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsAnthocyanins
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
16g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
1.2g
Grasa
0.3g
Vitamina C
💊
30mg
33% VD
Potasio
250mg
7% VD

Beneficios para la salud de Kelubi

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids that help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and fat, making it an ideal snack for weight-conscious individuals.

Kelubi Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Principales productores
MalaysiaIndonesia
Contexto histórico

Kelubi has been cultivated for centuries in Southeast Asia, valued for its unique taste and nutritional benefits. It has recently gained attention in global markets due to its exotic appeal and health properties.

Kelubi Temporada alta

Mejor época para disfrutar

Typically available from May to August

2 variedades disponibles

Kelubi Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Golden Kelubi

Malaysia
Color
Golden yellow
Perfil de sabor
Sweet with a hint of tartness
Ideal para
Eaten fresh or in desserts

Red Kelubi

Indonesia
Color
Reddish orange
Perfil de sabor
Sweet and tangy
Ideal para
Juices and smoothies

Kelubi Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended shelf life up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze peeled and sliced fruit in airtight containers.

2

Use frozen Kelubi within 3 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into smoothies and juices.

Maridajes perfectos

Coconut milk
Tropical fruits like mango and pineapple
Yogurt
Honey

Recetas populares

Kelubi smoothie
Kelubi fruit salad
Kelubi sorbet

Bebidas refrescantes

Kelubi juice
Kelubi and coconut water blend

Información de seguridad

Información de alergias:

Kelubi is generally safe, but individuals with latex-fruit syndrome may experience allergic reactions.

Preocupaciones por pesticidas:

Kelubi is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with latex-fruit syndrome
  • People with known allergies to tropical fruits
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Seguridad en la preparación:
  • Wash the fruit thoroughly before eating.
  • Use a sharp knife to peel and slice the fruit.

Datos curiosos sobre Kelubi

¡Trivias sorprendentes que te encantarán!

Kelubi is often referred to as the 'golden fruit' due to its vibrant color.

In traditional Southeast Asian medicine, Kelubi is believed to have cooling properties and is used to treat fevers.

Preguntas frecuentes

What does Kelubi taste like?

General

Kelubi has a sweet, tropical flavor with hints of mango and pineapple.

How do I know if a Kelubi is ripe?

Buying

A ripe Kelubi will have bright, unblemished skin and be slightly soft to the touch.

Can I freeze Kelubi?

Storage

Yes, you can freeze peeled and sliced Kelubi in airtight containers for up to 3 months.

What are some popular ways to use Kelubi in cooking?

Culinary

Kelubi can be eaten fresh, used in fruit salads, desserts, smoothies, and juices.

Is Kelubi high in sugar?

Nutrition

Kelubi has a moderate sugar content of 12g per 100g, making it a balanced choice for a sweet treat.

Does Kelubi have any known allergens?

Health

Kelubi is generally considered safe for most people, but individuals with latex-fruit syndrome may experience allergic reactions.

Is Kelubi environmentally sustainable?

Miscellaneous

Kelubi cultivation is relatively sustainable, with minimal water usage and a low carbon footprint.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Kelubi cultivation is generally sustainable with minimal environmental impact.

Huella de carbono

Low carbon footprint due to local cultivation and minimal processing.

Uso de agua

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Locally grown Kelubi is more sustainable than imported varieties due to reduced transportation emissions.