Chrysophyllum oliviforme primary image

Chrysophyllum oliviforme

Chrysophyllum oliviforme

Chrysophyllum oliviforme, also known as the 'Damson Plum' or 'Satin-Leaf,' is a tropical fruit with a unique flavor profile and a rich nutritional composition. Native to the Caribbean and Central America, this fruit is prized for its juicy, tart-sweet flesh and vibrant color. The fruit is typically oval or round, with a smooth, glossy skin that ranges from deep purple to greenish-yellow when ripe. Its flesh is firm yet succulent, making it a versatile ingredient in both sweet and savory dishes. Beyond its culinary appeal, Chrysophyllum oliviforme is celebrated for its health benefits, including high levels of antioxidants, vitamins, and dietary fiber, making it a valuable addition to any diet.

65
Calorías
2.5g
Fibra
17%
Vitamina C

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Chrysophyllum oliviforme Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15.2g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15mg
Boosts immune system, promotes collagen production, and aids in iron absorption.
Vitamina A
6% VD
300IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
150mg
Regulates blood pressure, supports heart function, and maintains fluid balance.
Calcio
2% VD
20mg
Strengthens bones and teeth, aids in muscle function, and supports nerve transmission.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15.2g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
1g
Grasa
0.3g
Vitamina C
💊
15mg
17% VD
Potasio
150mg
4% VD

Beneficios para la salud de Chrysophyllum oliviforme

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides Vitamin A, essential for vision health and immune function.
Benefit 5: Good source of potassium, which helps regulate blood pressure and supports heart health.

Chrysophyllum oliviforme Origen y distribución

Región de origen

Caribbean and Central America

Presencia global
Jamaica
Cuba
Puerto Rico
Mexico
Principales productores
JamaicaCubaMexico
Contexto histórico

Chrysophyllum oliviforme has been cultivated for centuries in the Caribbean and Central America. It was traditionally used for its medicinal properties and as a staple food in local diets.

Chrysophyllum oliviforme Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, but peaks during summer months.

2 variedades disponibles

Chrysophyllum oliviforme Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Green Satin-Leaf

Jamaica
Color
Greenish-yellow
Perfil de sabor
Sweet and slightly tart
Ideal para
Eaten raw or in salads

Purple Satin-Leaf

Cuba
Color
Deep purple
Perfil de sabor
Rich and tangy
Ideal para
Jams and preserves

Chrysophyllum oliviforme Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with smooth, glossy skin.

2

Avoid fruits with blemishes or soft spots.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in airtight containers.

2

Use frozen fruit within 6 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tart-sweet flavor.
Incorporated into baked goods like pies and tarts.

Maridajes perfectos

Cheese
Yogurt
Nuts
Honey

Recetas populares

Damson Plum Jam
Tropical Fruit Salad
Plum and Cheese Tart
Spiced Plum Chutney

Bebidas refrescantes

Plum Juice
Plum Smoothies
Plum-Infused Water

Información de seguridad

Información de alergias:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Minimal, as it is often grown organically in tropical regions.

Quién debe evitarlo:
  • Individuals with known fruit allergies
  • Those with digestive sensitivities to high-fiber foods
Posibles efectos secundarios:
  • Mild digestive discomfort in sensitive individuals
  • Possible skin irritation from handling unripe fruits
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause digestive issues.

Datos curiosos sobre Chrysophyllum oliviforme

¡Trivias sorprendentes que te encantarán!

Chrysophyllum oliviforme is often referred to as the 'Damson Plum' due to its resemblance to the European damson plum.

The fruit's leaves are sometimes used in traditional medicine for their anti-inflammatory properties.

Preguntas frecuentes

What does Chrysophyllum oliviforme taste like?

General

It has a tart-sweet flavor with a juicy, firm texture.

How do I know if a Chrysophyllum oliviforme is ripe?

Buying

Ripe fruits have a glossy skin and give slightly when pressed.

Can I freeze Chrysophyllum oliviforme?

Storage

Yes, it freezes well and retains its flavor and texture.

What are some popular ways to use Chrysophyllum oliviforme in cooking?

Culinary

It is commonly used in jams, salads, and baked goods.

Is Chrysophyllum oliviforme high in sugar?

Nutrition

It contains moderate sugar levels, balanced by its fiber content.

Does Chrysophyllum oliviforme interact with medications?

Health

There are no known significant interactions, but consult a healthcare provider if you have concerns.

Can Chrysophyllum oliviforme be grown in non-tropical climates?

Miscellaneous

It thrives best in tropical and subtropical regions but can be grown in greenhouses in cooler climates.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Chrysophyllum oliviforme is a sustainable crop, requiring minimal water and pesticides.

Huella de carbono

Low, due to its natural growing conditions and minimal processing.

Uso de agua

Moderate, primarily relying on rainfall in tropical regions.

Local vs. importado

Prefer locally grown fruit for freshness and reduced carbon footprint.