Cekur primary image

Cekur

Melastoma malabathricum

Cekur, scientifically known as Melastoma malabathricum, is a tropical fruit native to Southeast Asia, particularly thriving in Malaysia and Indonesia. This vibrant, deep-purple fruit is a member of the Melastomataceae family and is celebrated for its unique flavor profile—a harmonious blend of sweet and tart notes. The fruit is small, round, and often mistaken for a berry due to its appearance. Beyond its culinary appeal, Cekur is revered for its medicinal properties, making it a staple in traditional remedies. Its rich antioxidant content and diverse nutritional profile contribute to its growing popularity in both local and international markets.

55
Calorías
2.1g
Fibra
39%
Vitamina C

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Cekur Información nutricional

Calorías
55
Por 100 g
Carbohidratos
13.2g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.1g
Por 100 g
Azúcar
9.8g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
39% VD
35mg
Boosts immunity and aids collagen production.
Vitamina A
2% VD
120IU
Supports vision and skin health.

Minerales

Por 100 g

Potasio
4% VD
180mg
Regulates blood pressure and heart function.
Calcio
1% VD
15mg
Promotes bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
QuercetinEllagic acid
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
55kcal
Desglose
Carbohidratos
13.2g
Fibra
2.1g
8% VD
Azúcar
9.8g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
35mg
39% VD
Potasio
180mg
4% VD

Beneficios para la salud de Cekur

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Cekur helps fight oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: The fruit's fiber content aids in digestion and promotes gut health.
Benefit 4: Cekur's potassium content helps regulate blood pressure and supports heart health.
Benefit 5: Traditional remedies use Cekur to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Cekur Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Vietnam
Principales productores
MalaysiaIndonesia
Contexto histórico

Cekur has been a part of traditional medicine in Southeast Asia for centuries, valued for its healing properties and nutritional benefits.

Cekur Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Cekur Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Cekur

Malaysia
Color
Deep purple
Perfil de sabor
Tart and slightly sweet
Ideal para
Jams and traditional remedies

Cekur Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with a deep, even purple color.

2

Avoid fruits with bruises or soft spots.

Métodos de conservación

Store in a cool, dry place.

Refrigerate for extended freshness.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or as a puree for up to 3 months.

2

Use frozen Cekur in smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Add to fruit salads for a pop of color.
Use in jams, jellies, and preserves.

Maridajes perfectos

Yogurt
Oatmeal
Cheese platters

Recetas populares

Cekur jam
Cekur smoothie bowl

Bebidas refrescantes

Cekur tea
Cekur-infused water

Información de seguridad

Información de alergias:

Cekur is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Cekur is generally low in pesticide residue, but organic options are preferred.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • People with kidney stones due to the fruit's oxalate content
Posibles efectos secundarios:
  • May cause mild stomach upset if consumed in excess.
  • Possible interactions with blood-thinning medications due to its antioxidant content.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe Cekur as it may be bitter.

Datos curiosos sobre Cekur

¡Trivias sorprendentes que te encantarán!

Cekur is often referred to as the 'Sentul' in Malaysia.

The fruit's deep purple color comes from anthocyanins, which are powerful antioxidants.

Preguntas frecuentes

What does Cekur taste like?

General

Cekur has a unique flavor that is both sweet and tart, similar to a cross between a blueberry and a cranberry.

How do I know if Cekur is ripe?

Buying

Ripe Cekur will have a deep purple color and a slight give when gently squeezed.

Can I freeze Cekur?

Storage

Yes, Cekur can be frozen whole or as a puree for up to 3 months.

What are some popular culinary uses for Cekur?

Culinary

Cekur is often used in jams, jellies, and fruit salads, or as a topping for yogurt and oatmeal.

Is Cekur high in sugar?

Nutrition

Cekur contains about 9.8g of sugar per 100g, which is moderate compared to other fruits.

Does Cekur have any medicinal properties?

Health

Yes, Cekur is traditionally used to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Is Cekur safe for pregnant women?

Miscellaneous

While Cekur is generally safe, pregnant women should consult a healthcare provider before consuming it in large quantities.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cekur is a sustainable fruit as it grows naturally in tropical environments with minimal intervention.

Huella de carbono

Low, as it is typically locally sourced in Southeast Asia.

Uso de agua

Moderate, as it requires regular rainfall but is drought-tolerant.

Local vs. importado

Locally grown Cekur is more sustainable and fresher than imported varieties.